Michelle Chaffardet
Michelle Chaffardet
The Mindful Space
The Mindful Space
The Mindful Space
Join Michelle Chaffardet in 'The Mindful Space' podcast as she talks about mental health and wellness with experts, noteworthy guests, and rockstars in their field. Learn how to transform your mind through weekly videos.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Family & Relationships
Health & Wellness
Creativity & Innovation
Latest Episodes
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Get the buttons here!Transforming Your Mind Through 'The Mindful Space' Podcast
In today's world where stress and anxiety are prevalent, taking care of our mental health is a must. With this need comes the rise of podcasts like The Mindful Space that aims to fight stigma and open up spaces for real conversations about recovery, wellness, and mental health.
Hosted by Michelle Chaffardet, this podcast series provides listeners with insights from experts who specialize in various fields like addiction, depression, anxiety, stress management, spirituality in therapy along LGBTQ identities. By exploring different topics each week with noteworthy guests that include licensed psychologists (like Dr. Vivianne Arriola), therapists (such as Diana Garcia LMHC), and life coaches (like Julee Valbuena), you will learn ways to approach mental wellness holistically.
Each episode gives you valuable information on understanding emotions such as guilt or shame while learning coping mechanisms to help improve your emotional well-being. You'll also gain insight into risk factors & causes of Anxiety Disorder or Depression while discovering helpful resources for navigating sobriety. In one episode titled 'Using Mindfulness To Heal Your Mental Health,' Rachel Pires shares her techniques on grounding oneself using mindfulness.
The variety of episodes ensures that there's something for everyone seeking to take care of their mental health better — veterans struggling with PTSD can find comfort in an episode discussing the challenges they face when it comes to treatment options ('Handling Mental Health And Grief As A Veteran - Natalee King'). Meanwhile LGBTQ individuals who face unique stigmas surrounding their identities can find solace from listening to Rachel Tumada's journey as an LGBTQ woman in the music industry.
Overall The Mindful Space serves its purpose well; providing a safe space filled with valuable information shared by experts across various fields related to mental health & wellness. Tune into this podcast series now if you're looking for ways on how to transform your mind through weekly videos.