Michelle Chaffardet

The Mindful Space

Michelle Chaffardet

  • The Mindful Space

The Mindful Space

Join Michelle Chaffardet on 'The Mindful Space' podcast for real conversations on mental health and recovery with experts and noteworthy guests.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Family & Relationships
Health & Wellness
Creativity & Innovation
83 Episodes
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Latest Episodes

Destiny in the Balance: Choosing Life After Alcohol
Wednesday 9th October 2024
82 minutes
Play
Fake It Till You Make It: Finding Faith and Hope in Sobriety
Wednesday 2nd October 2024
70 minutes
Play
From Soldier to Sarge: Lessons in Duty, Trauma, and Recovery
Wednesday 25th September 2024
74 minutes
Play
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The Mindful Space: Real Talk on Mental Health and Recovery

Ever wondered how to truly take care of your mental health? 'The Mindful Space' is here to break down the barriers and stigma surrounding mental wellness. Hosted by Michelle Chaffardet, this podcast dives into the heart of recovery, offering real conversations with experts, noteworthy guests, and top-notch professionals. Each episode sheds light on various aspects of mental health, from addiction and depression to anxiety and stress management.
Michelle's engaging style and thoughtful questions make this a must-listen for anyone seeking genuine insights and practical advice. Whether you're dealing with mental health issues yourself or supporting someone who is, 'The Mindful Space' provides a compassionate and informative platform to explore these important topics. Tune in for an enriching journey toward mental well-being.