The One You FeedThe One You Feed
iHeartPodcasts
'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1036
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
Eric Zimmer and Cassandra Vieten talk about how imagination shapes thoughts, feelings, and behaviour, especially around addiction and recovery. They share practical ways to use inner storytelling and…
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
Eric Zimmer and Benjamin Todd talk about how to build a career that feels meaningful, especially in an uncertain, AI-driven job market. They look at what truly makes work satisfying and how to balanc…
How to Live Fully in an Uncertain World | Sarah Wilson
Eric Zimmer and Sarah Wilson discuss how to live fully and beautifully amid climate and societal collapse, focusing on truth, radical hope and becoming an “island of sanity”. They talk about fear, gr…
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
Eric Zimmer and David Brooks talk about what it means to truly see another person, how curiosity deepens relationships, and why feeling seen matters so much in recovery and depression. They share sto…
Do you want to link to this podcast?
Get the buttons here!