The One You FeedThe One You Feed
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'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1002
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
How To Find Belonging When You Feel Like an Outsider with Vir Das
Comedian Vir Das talks with Eric Zimmer about feeling like an outsider, choosing authenticity over fitting in, and how humour and grief have shaped his life. The conversation touches on friendship, a…
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
Eric Zimmer and Amy Morin talk about practical tools for building mental strength, easing dread, and coping with stress, especially at work. Amy shares how her personal losses shaped her approach and…
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
Eric Zimmer and Scott Hershovitz connect philosophy with parenting, recovery, and politics, using stories about kids, dogs, and difficult debates to ask what kindness and truth really look like in da…
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
Eric Zimmer and Dr Nicole LePera talk about reparenting the inner child, explaining how early emotional patterns shape adult behaviour and how small daily choices can shift long‑standing habits. The …
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