The One You FeedThe One You Feed
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'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1014
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
Poet Rosemerry Wahtola Trommer talks with Eric Zimmer about losing her son and father, and how grief, poetry, and a quiet "okay" shaped her way of trusting life again. The conversation reflects on pa…
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
Eric Zimmer and psychologist Diana Hill talk about Wise Effort, showing how regret and discomfort can highlight core values and guide meaningful action. The conversation blends ACT, Buddhist ideas, a…
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
Author Michael Bungay Stanier talks with Eric Zimmer about quieting the inner “advice monster” by staying curious, asking better questions, and embracing paradoxes like being both humble and confiden…
What It Takes to Believe You're Good Enough with Lodro Rinzler
Eric Zimmer and Lodro Rinzler talk about basic goodness, guilt, shame, and identity in recovery, sharing personal stories and Buddhist tools like meditation. The conversation questions fixed labels a…
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