The One You FeedThe One You Feed
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'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1049
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
Eric Zimmer and Sari Botton talk about ageing, rejection, and self-criticism, highlighting how Sari found her most fulfilling work at 60 after fearing her career was over. Their conversation looks at…
How to Find Joy Even When Life Is Hard | Diane Shiffer
Diane Shiffer talks with Eric Zimmer about finding small, steady moments of joy amid anxiety, depression, and everyday hardship. She shares her sit-and-stare practice, the idea of a realistic “seven …
Why We Fight the Changes We Know We Need | Jonah Berger
Eric Zimmer talks with Jonah Berger about why people resist the changes they say they want and how easing barriers, using small steps and smart questions can make change more likely. The conversation…
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
Eric Zimmer and Dr Marisa G. Franco talk about being "secure-ish", why returning insecurities don’t mean starting over, and how past experiences shape present feelings. They share practical ways to w…
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