Through a Therapist's Eyes PodcastThrough a Therapist's Eyes Podcast
Chris Gazdik
'Through a Therapist's Eyes Podcast' offers expert insights on mental health, emotional growth, and coping strategies from therapist Chris Gazdik.
Episodes: 232
Through a Therapist's Eyes: Real Talk on Mental Health and Emotional Well-being
Ever wondered how a therapist views the world? 'Through a Therapist's Eyes Podcast' offers you that unique perspective. Hosted by Chris Gazdik, a seasoned mental health and substance abuse therapist, this podcast dives into the heart of emotional growth and mental well-being. Each episode tackles a range of topics, from addiction and recovery to parenting and relationships, all aimed at helping you sharpen your emotional awareness. Chris brings his expertise to the table, making complex issues accessible and relatable.
Whether you're dealing with anxiety, navigating a divorce, or just looking to better understand yourself, this podcast provides practical advice and heartfelt discussions. Tune in for a journey of self-discovery and emotional resilience.
Latest Episodes
New to Dating: From Pandemic Teens to Midlife Singles — Skills for Building Connection - Ep354
Therapists talk about being new to dating as both a post-pandemic teen and a midlife single, focusing on lost social development, confidence and connection. The conversation highlights friendship, pr…
Millennial Parents Are Ditching These 11 Parenting Trends — Are They Right? - Ep353
Therapists Chris Gazdik and John Pope, with Neil, review 11 parenting trends millennials are abandoning and question whether those shifts truly help families. They focus on anxiety, boundaries, conse…
Grief & Resilience: Holding On, Letting Go, and Healing Through Loss - Ep352
A panel of therapists share real-time experiences of grief while explaining why there is no single correct way to mourn. They discuss different kinds of loss, what resilience actually looks like and …
Chronic Stress & Hypervigilance: Stuck in Survival Mode? How Movement Resets the Nervous System - Ep351
Chris Gazdik and guest Lisa Danahy talk about chronic stress, hypervigilance and survival mode, focusing on how movement, breath and rest can reset the nervous system. They share practical, body-base…
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