Through a Therapist's Eyes PodcastThrough a Therapist's Eyes Podcast
Chris Gazdik
'Through a Therapist's Eyes Podcast' offers expert insights on mental health, emotional growth, and coping strategies from therapist Chris Gazdik.
Episodes: 230
Through a Therapist's Eyes: Real Talk on Mental Health and Emotional Well-being
Ever wondered how a therapist views the world? 'Through a Therapist's Eyes Podcast' offers you that unique perspective. Hosted by Chris Gazdik, a seasoned mental health and substance abuse therapist, this podcast dives into the heart of emotional growth and mental well-being. Each episode tackles a range of topics, from addiction and recovery to parenting and relationships, all aimed at helping you sharpen your emotional awareness. Chris brings his expertise to the table, making complex issues accessible and relatable.
Whether you're dealing with anxiety, navigating a divorce, or just looking to better understand yourself, this podcast provides practical advice and heartfelt discussions. Tune in for a journey of self-discovery and emotional resilience.
Latest Episodes
Grief & Resilience: Holding On, Letting Go, and Healing Through Loss - Ep352
A panel of therapists share real-time experiences of grief while explaining why there is no single correct way to mourn. They discuss different kinds of loss, what resilience actually looks like and …
Chronic Stress & Hypervigilance: Stuck in Survival Mode? How Movement Resets the Nervous System - Ep351
Chris Gazdik and guest Lisa Danahy talk about chronic stress, hypervigilance and survival mode, focusing on how movement, breath and rest can reset the nervous system. They share practical, body-base…
March 2026 Month in Review - Ep350
Chris Gazdik and his co-hosts look back at three March episodes on sexual trauma recovery, peace in mental health, and therapists’ go‑to tools for emotional distress. Along the way they tackle social…
Therapists' Go-To Tools for Emotional Distress | 4 Mental Health Strategies That Help Clients - Ep349
Therapists share their favourite tools for managing emotional distress, including self-care, mindfulness, and building resiliency skills. Learn how these strategies can help you regain stability and …
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