Emma Last
Emma Last
002 Walking to Take in Nature and for Mental Health with Heather Waring
002 Walking to Take in Nature and for Mental Health with Heather Waring
002 Walking to Take in Nature and for Mental Health with Heather Waring
Thursday 13th May 2021
Heather Waring discusses how walking and connecting with nature helped her overcome burnout and improve her mental health.
43 minutes
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Empowering
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Author:
Emma Last
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Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Heather Waring's Journey: Finding Peace in Nature and Walking
Walking is so much part of my everyday life that I bring it in there without always thinking. And you know, if I don't do it, my god, I know, I get kind of well, that brain fog comes in a bit, I kind of find myself just not so clear, not quite so on it, and I end up just getting a bit angsty and kind of uneasy.
Heather Waring knows what it feels like to be missing something crucial in life. Despite having a loving family and good friends, she felt an emptiness that led her to burnout and adrenal fatigue. In this episode of 'Human Reboot', Heather opens up to host Emma Last about how walking and connecting with nature became her lifeline.
Imagine feeling like a jigsaw puzzle with a missing piece; that's how Heather describes her life before she discovered the healing power of nature walks. During the pandemic, over 70% of women turned to nature for mental health, and Heather was one of them. She shares her story of how reading a book made her realize she had burned out and how reaching out for help was the first step in her recovery.
Heather's journey is a testament to the transformative power of slowing down, taking mindful walks, and reconnecting with oneself. She offers practical tips on managing stress and preventing burnout, emphasizing the importance of rediscovering what brings joy and lights up our lives. This episode also touches on the impact of the pandemic on mental health and how simple acts like walking can make a significant difference.
Heather provides resources and tools for mindful walking and invites listeners to join her supportive Facebook community. If you're feeling overwhelmed or just need a mental health boost, this conversation might be just what you need.