Rachel & David Godfrey
Rachel & David Godfrey
003 - The Human Doing
003 - The Human Doing
003 - The Human Doing
Thursday 30th April 2020
Rachel and David Godfrey discuss the dangers of tying self-worth to constant busyness and offer tips to avoid burnout in 'The Chase Life Podcast'.
Explicit
24 minutes
Informative
Empowering
Motivational
Supportive
Thought-provoking
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!The Human Doing: Breaking Free from the Busy Trap
The 'human doing' is one of the biggest causes of stress and overwhelm in professionals and business owners.
Feeling like you’re constantly on the go, but never really getting anywhere? In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle the 'human doing' phenomenon—a major culprit behind stress and burnout among professionals and business owners. They dive into how our culture's obsession with busyness can sabotage your fitness, health, and nutrition goals. Many people equate taking time off with being lazy, but Rachel and David explain why this mindset is harmful to your overall wellbeing.
The hosts emphasize the importance of building self-worth that isn’t tied to how busy you are. They offer practical tips on managing your emotions and learning to regulate your state, so you’re not constantly being pulled in different directions by life’s demands. Rachel and David also highlight the value of passion and purpose over stress-driven motivation. By focusing on what truly excites you, they argue, you can avoid the pitfalls of burnout and lead a more fulfilling life.
This episode is a must-listen for anyone feeling overwhelmed by their to-do list and looking for ways to reclaim their time and energy. Whether you’re a business owner, a professional, or someone just trying to juggle multiple responsibilities, Rachel and David offer insights that can help you break free from the busy trap. Tune in for a refreshing take on how to balance productivity with wellbeing.