The Chase Life PodcastThe Chase Life Podcast
Rachel & David Godfrey
'The Chase Life Podcast' with Rachel & David Godfrey offers insights on balancing fitness, career success, and personal well-being.
Episodes: 126
Shape Your Life: Fitness, Business, and Beyond with The Chase Life Podcast
Ever wondered how to juggle staying fit, excelling in your career, and living an extraordinary life? 'The Chase Life Podcast' with Rachel & David Godfrey is your ultimate guide. This dynamic duo brings their expertise to the table, offering a blend of fitness strategies, emotional and behavioural insights, and practical tips for achieving a balanced and fulfilling life.
Rachel, a former physiotherapist with over 14 years of experience in female fat loss, and David, an author and international speaker specializing in emotional and behavioural change, combine their knowledge to help you transform not just your body, but your entire lifestyle. Each episode dives into topics like sustainable weight loss, emotional well-being, personal growth, and professional success. Whether you're looking to shed some pounds, boost your career, or improve your relationships, this podcast has something for everyone.
Tune in to 'The Chase Life Podcast' and start your journey towards a healthier, happier, and more successful you.
Latest Episodes
126 - You Train Hard. So Why Don't You Look Like You Do?
Rachel and David discuss why many high-achieving women train hard yet feel their bodies don’t show it, focusing on progressive strength work, emotional eating and stress patterns. They link gym resul…
125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw
High-performing CEO and single mum Alyssa Shaw talks about breaking a lifelong sugar spiral, calming her nervous system and setting firm boundaries. Her story focuses on identity, safety and practica…
124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear
Rachel and David Godfrey talk about grit and why success in body transformation and business depends on what you do after setbacks. They contrast burnout-style effort with purpose-driven persistence,…
123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement
Rachel and David talk about why so many high-achieving women feel bone deep exhausted and question whether hormones or busy schedules are really to blame. They focus on self-worth, boundaries and old…
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