The Chase Life PodcastThe Chase Life Podcast
Rachel & David Godfrey
'The Chase Life Podcast' with Rachel & David Godfrey offers insights on balancing fitness, career success, and personal well-being.
Episodes: 121
Shape Your Life: Fitness, Business, and Beyond with The Chase Life Podcast
Ever wondered how to juggle staying fit, excelling in your career, and living an extraordinary life? 'The Chase Life Podcast' with Rachel & David Godfrey is your ultimate guide. This dynamic duo brings their expertise to the table, offering a blend of fitness strategies, emotional and behavioural insights, and practical tips for achieving a balanced and fulfilling life.
Rachel, a former physiotherapist with over 14 years of experience in female fat loss, and David, an author and international speaker specializing in emotional and behavioural change, combine their knowledge to help you transform not just your body, but your entire lifestyle. Each episode dives into topics like sustainable weight loss, emotional well-being, personal growth, and professional success. Whether you're looking to shed some pounds, boost your career, or improve your relationships, this podcast has something for everyone.
Tune in to 'The Chase Life Podcast' and start your journey towards a healthier, happier, and more successful you.
Latest Episodes
121 - How Bad Do You Want It? Stop Negotiating With Yourself
Rachel and David Godfrey talk about the shift from "it would be nice" goals to firm, non-negotiable decisions in health and life. They discuss identity, discipline, setbacks, and why many high-achiev…
120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence
Rachel and David Godfrey talk about why many high-achieving women stay stuck with their bodies and argue that the real issue is standards, not discipline. They discuss fat loss versus muscle, realist…
119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects
Rachel and David Godfrey discuss identity shifts, high-achiever blindspots, and the challenges of embracing change. They share personal stories and offer advice on managing expectations and setting b…
118 - The Two Ways to Get in Shape (and Why Only One Lasts)
Rachel and David Godfrey discuss two approaches to getting in shape, highlighting the importance of self-worth and identity change for sustainable results.
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