Rachel & David Godfrey
Rachel & David Godfrey
004 - Q&A
004 - Q&A
004 - Q&A
Thursday 30th April 2020
Rachel and David Godfrey share strategies for overcoming self-sabotage, building confidence, and achieving fitness goals on The Chase Life Podcast.
Explicit
40 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!Overcoming Self-Sabotage and Building Confidence: Tips from Rachel and David Godfrey
You have to do the inner work, working on self-worth and your ability to regulate and manage your state internally, independently of what's happening outside...
Ever feel like you're standing in your own way? In this episode of The Chase Life Podcast, Rachel and David Godfrey tackle the tricky issue of self-sabotage and share practical tips to break free from it. They answer a variety of listener questions, offering insights into improving exercise and dietary habits, and the mental shifts needed for lasting change. Rachel and David delve into the process of changing your identity, building self-confidence, and trusting yourself over fear.
They also offer valuable advice for new online health and fitness coaches on how to stand out in a crowded market and build momentum. Plus, they discuss the fear of judgment in the online world and how to navigate it. Whether you're curious about reverse dieting or the best rep range for muscle building, this episode has got you covered.
Rachel emphasizes the importance of doing the inner work, stating, 'You have to work on self-worth and your ability to regulate and manage your state internally, regardless of what's happening outside'. Tune in for a mix of practical advice and motivational insights to help you chase the life you want.