Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
008a -Emotion Regulation Part 1
008a -Emotion Regulation Part 1
008a -Emotion Regulation Part 1
Thursday 13th April 2017
Discover DBT techniques with Dr. Dawn-Elise Snipes to master emotion regulation and improve your mental health in this episode of Happiness Isn't Brain Surgery.
24 minutes
Informative
Empowering
Educational
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About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Taming Emotions: Dr. Dawn-Elise Snipes on DBT Techniques
You have the ability to control your thoughts. You can control things in your environment to a certain extent. So, in situations involving other people, put yourself in their shoes or, heaven forbid, you might even ask them: tell me what is it you're thinking here and explore their point of view, instead of trying to convince them that your way is right or your perspective is right.
Ever felt like your emotions are running the show? Dr. Dawn-Elise Snipes has got your back in this episode of 'Happiness Isn't Brain Surgery'. She's diving into Dialectical Behavior Therapy (DBT) and how it can help you take control of your emotional rollercoaster. DBT is a powerful cognitive-behavioral therapy approach that teaches you to manage emotions and curb self-destructive behaviors. Perfect for those grappling with addiction, depression, or anxiety, Dr.
Snipes breaks down the basics of DBT and its effectiveness in treating various mental health issues. She also explains the HPA-Axis and how it ties into emotion regulation. Through this episode, you'll learn why managing your thoughts and emotions is crucial for better mental health. Dr. Snipes offers practical tips for improving your relationships and shifting your perspective on negative situations.
She highlights the impact of our thoughts on our feelings and behaviors, sharing techniques to control your environment and enhance your emotional wellbeing. By the end of the episode, you'll have a toolbox of strategies to build empathy and understanding in your relationships. If you're looking for actionable advice on mastering your emotions, this episode is a must-listen.