008b -Emotion Regulation Part 2008b -Emotion Regulation Part 2
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
23:41•13 Apr 2017
Mastering Your Emotions: Tips from Dr. Dawn-Elise Snipes
“Emotion regulation is the ability to influence how you experience and express emotions.”
Ever felt like your emotions are running the show? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes breaks down the concept of emotion regulation and why it's crucial for a happier, healthier life. She doesn't just talk theory; she gives you practical tips to help you take control of your emotions, reduce emotional vulnerabilities, and even boost your physical health.
If you've ever wondered how to manage those overwhelming feelings or wanted to understand the science behind your moods, this episode is a must-listen. Dr. Snipes makes complex ideas easy to grasp and offers advice you can start using right away. Perfect for anyone dealing with addiction, anxiety, or simply looking to improve their emotional well-being, this episode provides valuable insights and actionable steps. Tune in and learn how to influence your emotions for the better.
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