Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
008b -Emotion Regulation Part 2
008b -Emotion Regulation Part 2
008b -Emotion Regulation Part 2
Thursday 13th April 2017
Learn practical emotion regulation tips with Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery'. Improve your mood and quality of life.
24 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mastering Your Emotions: Tips from Dr. Dawn-Elise Snipes
Emotion regulation is the ability to influence how you experience and express emotions.
Ever felt like your emotions are running the show? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes breaks down the concept of emotion regulation and why it's crucial for a happier, healthier life. She doesn't just talk theory; she gives you practical tips to help you take control of your emotions, reduce emotional vulnerabilities, and even boost your physical health.
If you've ever wondered how to manage those overwhelming feelings or wanted to understand the science behind your moods, this episode is a must-listen. Dr. Snipes makes complex ideas easy to grasp and offers advice you can start using right away. Perfect for anyone dealing with addiction, anxiety, or simply looking to improve their emotional well-being, this episode provides valuable insights and actionable steps. Tune in and learn how to influence your emotions for the better.