008c -Emotion Regulation Part 3008c -Emotion Regulation Part 3
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
22:01•13 Apr 2017
Mastering Emotions: Dr. Snipes' Guide to a Happier You
“Current vulnerabilities, including stress. And the degree to which something conflicts with your beliefs about how the world should be will also make you more reactive. You're going to be disappointed a lot, which means that you're going to be emotionally reactive.”
Ever wondered why some days feel like an emotional rollercoaster? Dr. Dawn-Elise 'Doc' Snipes breaks down the art of emotion regulation in this episode of 'Happiness Isn't Brain Surgery'. If you're struggling with stress or finding it hard to keep your mood in check, this episode is a must-listen. Dr. Snipes dives into why managing your emotions is crucial for both mental and physical health. Chronic stress can mess with your sleep and even your hormones, but there's hope.
She shares practical strategies to help you manage stress, access positive memories, and improve your overall well-being. You'll learn how reducing vulnerabilities can make a huge difference in regulating your emotions. Plus, Dr. Snipes explains how emotional dysregulation can impact your focus, learning, and memory. This episode is packed with actionable advice that you can start using right away to enhance your mood and quality of life.
So, if you're ready to take control of your emotions and lead a happier life, tune in now!
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