Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
008c -Emotion Regulation Part 3
008c -Emotion Regulation Part 3
008c -Emotion Regulation Part 3
Thursday 13th April 2017
Join Dr. Snipes on 'Happiness Isn't Brain Surgery' for tips on emotion regulation, stress management, and improving your mood.
22 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mastering Emotions: Dr. Snipes' Guide to a Happier You
Current vulnerabilities, including stress. And the degree to which something conflicts with your beliefs about how the world should be will also make you more reactive. You're going to be disappointed a lot, which means that you're going to be emotionally reactive.
Ever wondered why some days feel like an emotional rollercoaster? Dr. Dawn-Elise 'Doc' Snipes breaks down the art of emotion regulation in this episode of 'Happiness Isn't Brain Surgery'. If you're struggling with stress or finding it hard to keep your mood in check, this episode is a must-listen. Dr. Snipes dives into why managing your emotions is crucial for both mental and physical health. Chronic stress can mess with your sleep and even your hormones, but there's hope.
She shares practical strategies to help you manage stress, access positive memories, and improve your overall well-being. You'll learn how reducing vulnerabilities can make a huge difference in regulating your emotions. Plus, Dr. Snipes explains how emotional dysregulation can impact your focus, learning, and memory. This episode is packed with actionable advice that you can start using right away to enhance your mood and quality of life.
So, if you're ready to take control of your emotions and lead a happier life, tune in now!