008d -Emotion Regulation Part 4008d -Emotion Regulation Part 4
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
24:17•13 Apr 2017
Taming Emotions: Practical Tips from Dr. Dawn-Elise Snipes
“Instead of waiting until you are just exhausted, you can start taking action when you're feeling tired.”
Ever feel like your emotions are running the show? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the world of emotion regulation. She breaks down why managing your emotions is crucial and offers hands-on techniques to help you regain control. Whether it's dealing with addictive behaviors, reshaping your thoughts, or creating a more supportive environment, Dr. Snipes has you covered.
You'll learn about distress tolerance activities and the power of positive self-talk, all aimed at helping you lead a happier, more balanced life. Perfect for anyone looking to master their emotions and boost their overall wellbeing, this episode is a must-listen. Tune in to discover practical steps towards a more emotionally stable and joyful life.
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