Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
008e -Emotion Regulation Part 5
008e -Emotion Regulation Part 5
008e -Emotion Regulation Part 5
Thursday 13th April 2017
Join Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery' as she shares practical DBT techniques for mastering emotion regulation and reducing stress.
23 minutes
Informative
Educational
Supportive
Motivational
Life-changing
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Taming Emotions: Practical Tips with Dr. Dawn-Elise Snipes
Accepting that and embracing it instead of fighting it is a much better way to use your energy.
Feeling overwhelmed by your emotions? You're not alone. In this insightful episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes, Executive Director of AllCEUs, shares her expertise on Dialectical Behavior Therapy (DBT) techniques to help you master emotion regulation. Dr. Snipes breaks down complex concepts into digestible tips that anyone can apply to their daily life. She covers the importance of mindfulness, identifying and labeling emotions, and reducing reactivity to stressors.
By recognizing your emotional triggers and taking steps to care for your mind and body, you can significantly reduce stress and enhance your overall well-being. Dr. Snipes emphasizes the value of embracing your emotions rather than fighting them, guiding you towards creating positive experiences and improving each moment. If you're ready to take control of your emotional health and foster a happier life, this episode is a must-listen.