007 -Distress Tolerance007 -Distress Tolerance
Happiness Isn't Brain Surgery
Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress an
49:52•8 Apr 2017
Mastering Distress: Tools for a Calmer Mind
“Realistically, we can look back and figure out that there's pretty much no feeling that goes on forever. It is stupid, unacceptable, weak or bad to feel this way.”
Ever feel like life just throws one curveball after another? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the art of distress tolerance. We all face moments when things seem unbearable, but Doc believes we have the power to shift our mindset and improve the next moment. Through a blend of practical advice and heartfelt empathy, she offers tools to help you navigate those tough times.
From self-statements that challenge negative thoughts to mindfulness techniques that change how you experience emotions, this episode is packed with actionable tips. Doc also touches on radical acceptance, urging listeners to embrace their feelings without judgment. By the end, you'll feel encouraged to take purposeful steps toward your goals, turning distress into a catalyst for positive change. Whether you're dealing with addiction, anxiety, or just the everyday stressors of life, this episode is a must-listen.
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