Dr. Dawn-Elise "Doc" Snipes

Happiness Isn't Brain Surgery

Dr. Dawn-Elise "Doc" Snipes

  • 007 -Distress Tolerance

007 -Distress Tolerance

Saturday 8th April 2017

Join Dr. Dawn-Elise 'Doc' Snipes on 'Happiness Isn't Brain Surgery' to learn tools for handling distress and enhancing your happiness.
50 minutes
Informative
Empowering
Supportive
Educational
Motivational

About this podcast

Happiness Isn't Brain Surgery
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Mastering Distress: Tools for a Calmer Mind

Realistically, we can look back and figure out that there's pretty much no feeling that goes on forever. It is stupid, unacceptable, weak or bad to feel this way.
Ever feel like life just throws one curveball after another? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the art of distress tolerance. We all face moments when things seem unbearable, but Doc believes we have the power to shift our mindset and improve the next moment. Through a blend of practical advice and heartfelt empathy, she offers tools to help you navigate those tough times.
From self-statements that challenge negative thoughts to mindfulness techniques that change how you experience emotions, this episode is packed with actionable tips. Doc also touches on radical acceptance, urging listeners to embrace their feelings without judgment. By the end, you'll feel encouraged to take purposeful steps toward your goals, turning distress into a catalyst for positive change. Whether you're dealing with addiction, anxiety, or just the everyday stressors of life, this episode is a must-listen.
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