Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-02-2026 Co-Dependence
01-02-2026 Co-Dependence
01-02-2026 Co-Dependence
Friday 2nd January 2026
Explore co-dependence and emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero. Learn how childhood roles affect adult relationships.
8 minutes
Informative
Inspiring
Compassionate
Healing
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1222 (View all)
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Get the buttons here!Co-Dependence: Breaking Free from Emotional Roles
Episode Overview
- Childhood roles often dictate adult behaviour in relationships.
- Co-dependence involves managing others' emotions to avoid conflict.
- Patterns of control are often rooted in past traumas.
- It's important to allow people to express their true selves.
- Recognising these patterns can lead to emotional sobriety.
"You have a biochemical addiction to embarrassment. You find it everywhere."
What makes a recovery story truly inspiring? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricate dynamics of co-dependence, particularly as it relates to feelings of embarrassment. They explore how childhood roles often shape adult behaviours, leading many to take on the responsibility of managing others' emotions. If you’ve ever felt the need to control a room to avoid discomfort or conflict, this episode will resonate with you.
Through personal anecdotes and insightful discussions, the hosts reveal how such roles are self-imposed and rooted in past experiences, sometimes linked to trauma. Dr. Vitz explains that these patterns can create a biochemical addiction to embarrassment, making it difficult to let others be themselves. With a touch of humour, they share relatable stories about middle-child syndrome and the pressure to maintain peace.
This conversation is a reminder that it's okay to step back and allow people to express their true selves without feeling responsible for their actions. So, if you're ready to reassess your own role in relationships and embrace emotional sobriety, this episode offers valuable perspectives. Why not challenge yourself to let go of control and see what unfolds?