Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-07-2026 EMSO and Our Offspring
01-07-2026 EMSO and Our Offspring
01-07-2026 EMSO and Our Offspring
Wednesday 7th January 2026
Explore how emotional sobriety can mend family relationships and inspire positive change at home.
10 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1222 (View all)
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Get the buttons here!Transforming Family Bonds with Emotional Sobriety
Episode Overview
- Parents' behaviour significantly influences their children's emotional development.
- Practising emotional sobriety can improve parent-child relationships.
- Children can learn and apply EMSO tools effectively from a young age.
- Self-reflection helps parents identify and change negative patterns.
- Creating a peaceful environment at home starts with emotionally sober parents.
"You can't behave like a child to get children to not behave like children."
What makes a recovery story truly inspiring? Dr. Andrea Vitz and Jon Leon Guerrero take us on a journey through the intricate dance of family dynamics and emotional sobriety. They tackle the common belief that teenagers inevitably drift away from their parents, sharing a heartwarming tale of a mother who embraced emotional sobriety (EMSO) to mend her strained relationship with her children. Dr.
Vitz explains how parents often unknowingly pass on their emotional habits to their kids, but by practising emotional sobriety, they can transform these relationships. The episode is peppered with humorous and candid anecdotes, as Dr. Vitz recounts how teaching EMSO to young children can have immediate, positive effects. Imagine little ones reminding each other to use EMSO tools! It's not just about managing emotions; it's about creating a peaceful environment where everyone can thrive.
The hosts challenge listeners to reflect on their own behaviours, urging them to consider how they might be mirroring the very actions they criticise in their children. By sharing stories of families who have successfully implemented these strategies, the episode provides a roadmap for those looking to foster healthier relationships at home. It’s an eye-opener for anyone caught in the cycle of blame and frustration, offering hope that change is possible.
So, are you ready to explore how emotional sobriety can transform your family life?