Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-08-2026 I Need to Know that I'm Not Alone
01-08-2026 I Need to Know that I'm Not Alone
01-08-2026 I Need to Know that I'm Not Alone
Thursday 8th January 2026
Explore vulnerability as a bridge from isolation to connection with Dr. Andrea Vitz on Levelheaded Talk.
8 minutes
Inspiring
Compassionate
Supportive
Healing
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1222 (View all)
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Get the buttons here!Finding Strength in Vulnerability
Episode Overview
- Vulnerability can bridge the gap between isolation and connection.
- Recognising signs of deep sadness is crucial for healing.
- Asking for help is a courageous step towards emotional sobriety.
- Everyone experiences moments of darkness; you're not alone.
- Creating supportive networks can transform personal relationships.
"I just need to know that I'm not alone right now."
What drives someone to seek a life without alcohol? In this heartfelt episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the sensitive yet crucial topic of vulnerability in the face of despair. Dr. Vitz shares her wisdom on recognising the signs of deep sadness and how vulnerability can bridge the gap between isolation and connection. It's a conversation that might just change how you perceive reaching out for help.
The episode opens with Jon introducing the delicate subject of suicide within the broader discussion of self-empowerment. While the topic is serious, the approach is compassionate and non-judgmental, reminding us that everyone has moments of darkness. Dr. Vitz passionately explains how creating separation from others leads to loneliness, and how being vulnerable can be a powerful antidote. Listeners are encouraged to embrace vulnerability not as a sign of weakness, but as a courageous step towards healing.
Whether you're struggling with addiction or simply feeling overwhelmed, this episode offers practical advice: reach out, ask for support, and remember that you're never truly alone. Dr. Vitz's invitation to share your struggles, even if it's just to have someone sit with you, resonates deeply. You'll find this episode both comforting and enlightening, as it sheds light on the universal human experience of feeling isolated in times of trouble.
By fostering connection through vulnerability, you can transform your journey towards emotional sobriety. So, what are you waiting for? Embrace vulnerability and let others in.