Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-23-2026 Self Esteem
01-23-2026 Self Esteem
01-23-2026 Self Esteem
Friday 23rd January 2026
Dr. Andrea Vitz explores self-esteem's role in emotional sobriety, offering insights on achieving inner worth and sacredness.
4 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Self-esteem is an internal knowing of one's worth, not dependent on achievements.
- Building self-esteem requires training and setting intentions.
- Self-esteem is distinct from self-confidence, focusing on internal dialogue.
- True self-esteem leads to a sense of sacredness and reverence for oneself.
- Everyone has the potential to develop remarkable self-esteem with effort.
"Self-esteem isn't reliant on anything else. It's the knowing that you are whole."
What drives someone to seek a life without alcohol? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of self-esteem, exploring its significance in emotional sobriety. They unpack the idea that self-esteem isn't something we're born with, but rather, it's earned through an unwavering commitment to understanding our worth. The duo explains how self-esteem is distinct from self-confidence, highlighting that it's more about an internal dialogue than external achievements.
Imagine feeling complete and whole, just like the moon is always full, no matter how it appears to us. Dr. Vitz beautifully articulates that true self-esteem blows negativity out of your mind and body, leaving you with a sense of sacredness and reverence for yourself. Throughout the conversation, they emphasise that building self-esteem requires training and intention, but it's attainable for everyone willing to put in the effort. So, how full are you?
Are you ready to embark on the journey of emotional sobriety and uncover your true worth? This episode is a gentle reminder that even if it doesn't feel like it now, you have the potential to achieve remarkable self-esteem.