Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
010a -Problem Solving Skills
010a -Problem Solving Skills
010a -Problem Solving Skills
Saturday 29th April 2017
Dr. Dawn-Elise Snipes shares practical problem-solving skills to enhance mental well-being in this episode of 'Happiness Isn't Brain Surgery'.
20 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Problem-Solving with Dr. Dawn-Elise Snipes: Practical Tips for Mental Well-Being
Tolerating the problem involves accepting that the problem's happening and tolerating both the problem itself and your responses to the problem.
Ever feel like life's challenges are piling up with no clear way out? Dr. Dawn-Elise Snipes is here to help in this episode of 'Happiness Isn't Brain Surgery'. With her signature blend of expertise and empathy, Dr. Snipes breaks down practical problem-solving skills that can make a real difference in your daily life. Whether you're dealing with addiction, anxiety, or just everyday stress, her advice is both accessible and actionable.
She covers everything from tolerating the problem and brainstorming solutions to evaluating outcomes effectively. Concepts like force field analysis, root cause analysis, and backward chaining are explained in simple terms, making them easy to understand and apply. Dr. Snipes also highlights how changing your perspective on a situation can significantly improve your mental well-being. So, if you're looking for ways to tackle loneliness, isolation, or any other mental health challenge, this episode offers valuable tools and insights.
Tune in for a session that's as enlightening as it is practical.