010a -Problem Solving Skills010a -Problem Solving Skills
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ Review the 4 options for problem solving ~ Go over problem solving steps ~ Review concepts such as force
19:32•29 Apr 2017
Mastering Problem-Solving with Dr. Dawn-Elise Snipes: Practical Tips for Mental Well-Being
“Tolerating the problem involves accepting that the problem's happening and tolerating both the problem itself and your responses to the problem.”
Ever feel like life's challenges are piling up with no clear way out? Dr. Dawn-Elise Snipes is here to help in this episode of 'Happiness Isn't Brain Surgery'. With her signature blend of expertise and empathy, Dr. Snipes breaks down practical problem-solving skills that can make a real difference in your daily life. Whether you're dealing with addiction, anxiety, or just everyday stress, her advice is both accessible and actionable.
She covers everything from tolerating the problem and brainstorming solutions to evaluating outcomes effectively. Concepts like force field analysis, root cause analysis, and backward chaining are explained in simple terms, making them easy to understand and apply. Dr. Snipes also highlights how changing your perspective on a situation can significantly improve your mental well-being. So, if you're looking for ways to tackle loneliness, isolation, or any other mental health challenge, this episode offers valuable tools and insights.
Tune in for a session that's as enlightening as it is practical.
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