010b -Problem Solving Skills010b -Problem Solving Skills
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ Review the 4 options for problem solving ~ Go over problem solving steps ~ Review concepts such as force
15:17•29 Apr 2017
Mastering Life's Hurdles: Practical Problem-Solving with Dr. Dawn-Elise Snipes
“When you are in your emotional mind, you are not going to be making the best decisions most likely now.”
Feeling overwhelmed by life's challenges? Dr. Dawn-Elise Snipes has some down-to-earth advice for you in this episode of 'Happiness Isn't Brain Surgery'. She dives into practical problem-solving strategies that can help you tackle whatever life throws your way. Forget about emotional reasoning; it's all about using factual reasoning to find real solutions. Dr. Snipes breaks down four key options for solving problems and walks you through each step, making it easy to understand and apply in your own life.
Ever heard of force field analysis or root cause analysis? Dr. Snipes explains these concepts in a way that's simple and relatable. She even shares her own experiences with stress eating and offers tips on how to avoid it by checking for extreme thoughts and words. One of her top tips? Play devil's advocate or walk the middle path to get a balanced view of your situation.
This episode isn't just about theory; it's packed with actionable advice you can start using today. So why not give it a listen? Equip yourself with the tools you need to face life's problems head-on and come out stronger.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.