Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
009h -Interpersonal Effectiveness Part 8
009h -Interpersonal Effectiveness Part 8
009h -Interpersonal Effectiveness Part 8
Saturday 22nd April 2017
Dr. Dawn-Elise Snipes teaches DBT skills for better communication and relationships in this episode of 'Happiness Isn't Brain Surgery'.
11 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mastering Relationships: Dr. Dawn-Elise Snipes on Interpersonal Effectiveness
People with emotional dysregulation often struggle in relationships due to lack of effective interpersonal skills, a need for external validation, a fear of abandonment and lack of clarity about what they really need to be happy.
Ever felt like you're struggling to connect with others or communicate effectively? Dr. Dawn-Elise Snipes dives into the heart of interpersonal effectiveness in this episode of 'Happiness Isn't Brain Surgery'. She breaks down the essential skills from Dialectical Behavior Therapy (DBT) that can help you build stronger, more meaningful relationships. Dr. Snipes covers the goals of interpersonal effectiveness and identifies common barriers that might be holding you back.
From staying present in conversations to avoiding assumptions and using clear, descriptive language, she offers practical tips that you can start using right away. You'll also learn about the decisional balance exercise, a tool that helps you weigh the pros and cons of staying in a relationship. Plus, Dr. Snipes shares strategies for troubleshooting problems and rehearsing coping techniques. Whether you're looking to improve your communication skills or strengthen your emotional regulation, this episode is packed with actionable advice.
Tune in and discover how to enhance your interpersonal effectiveness and build the connections you desire.