009h -Interpersonal Effectiveness Part 8009h -Interpersonal Effectiveness Part 8
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Define interpersonal effec
11:23•22 Apr 2017
Mastering Relationships: Dr. Dawn-Elise Snipes on Interpersonal Effectiveness
“People with emotional dysregulation often struggle in relationships due to lack of effective interpersonal skills, a need for external validation, a fear of abandonment and lack of clarity about what they really need to be happy.”
Ever felt like you're struggling to connect with others or communicate effectively? Dr. Dawn-Elise Snipes dives into the heart of interpersonal effectiveness in this episode of 'Happiness Isn't Brain Surgery'. She breaks down the essential skills from Dialectical Behavior Therapy (DBT) that can help you build stronger, more meaningful relationships. Dr. Snipes covers the goals of interpersonal effectiveness and identifies common barriers that might be holding you back.
From staying present in conversations to avoiding assumptions and using clear, descriptive language, she offers practical tips that you can start using right away. You'll also learn about the decisional balance exercise, a tool that helps you weigh the pros and cons of staying in a relationship. Plus, Dr. Snipes shares strategies for troubleshooting problems and rehearsing coping techniques. Whether you're looking to improve your communication skills or strengthen your emotional regulation, this episode is packed with actionable advice.
Tune in and discover how to enhance your interpersonal effectiveness and build the connections you desire.
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