Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton, filmmaker and public speaker
011 Viral Letters
011 Viral Letters
011 Viral Letters
Tuesday 17th March 2020
Angela Shelton and Aly Drummond explore the healing power of letter writing for trauma survivors in '101 Ways to Heal That Sh*t'.
Explicit
38 minutes
Informative
Empowering
Healing
Hopeful
Supportive
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Finding Solace in Words: Letter Writing for Healing with Angela Shelton and Aly Drummond
Survivors of trauma are uniquely prepared to deal with anxiety producing situations like a global pandemic.
Feeling overwhelmed by anxiety or trauma? In this episode of '101 Ways to Heal That Sh*t', Angela Shelton and Aly Drummond introduce a powerful yet simple tool: letter writing. Inspired by their 'Be Your Own Healing Workbook', they share a heartfelt exercise designed to help you process your emotions and find some peace.
Aly kicks things off with a timely PSA on managing anxiety during global crises, reminding us all to take media breaks and focus on what we can control. Then, Angela dives into the therapeutic magic of putting pen to paper. They discuss how writing letters, whether to yourself or others, can be a profound act of self-reflection and healing. This episode isn't just about coping mechanisms; it's about embracing self-compassion and finding ways to love yourself through tough times.
If you're seeking practical advice wrapped in warmth and humor, this conversation offers valuable insights. Tune in and discover how a simple letter can be a stepping stone on your journey to recovery.