Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton and Aly Drummond, female filmmakers
012 Protecting Yourself and Others
012 Protecting Yourself and Others
012 Protecting Yourself and Others
Friday 20th March 2020
Angela Shelton and Aly Drummond share their journeys of self-defense and self-love in this episode of 101 Ways to Heal That Sh*t. Tune in for inspiring insights.
Explicit
47 minutes
Empowering
Informative
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Karate, Weinstein, and Self-Love: Angela and Aly's Journey to Self-Protection
I think it boils down to love yourself, trust yourself.
Ever thought about how to protect yourself in a world that can be pretty harsh? Angela Shelton and Aly Drummond have some stories that might just inspire you. In this episode of '101 Ways to Heal That Sh*t', they dive into their personal experiences with abuse and the ways they've learned to defend themselves, both physically and emotionally. Aly shares her childhood journey of becoming a karate champion at just eight years old to fend off bullies.
Meanwhile, Angela recounts the moment she refused a meeting with Harvey Weinstein, leading her to leave the fashion industry to safeguard her well-being. It's not just about physical defense, though. Angela and Aly also explore the importance of self-love and self-trust in protecting oneself from abusive situations. They discuss how recognizing what's truly important in life, like your heart, soul, and mind, can be a powerful defense mechanism.
Aly emphasizes that staying in an abusive situation can be incredibly damaging to one's mental and emotional health. The conversation doesn't shy away from the tough parts either. They talk about the challenges of leaving harmful environments and the mindset that can make people feel trapped and helpless. But it's not all doom and gloom. Angela encourages listeners to find joy in solitude, like walking alone in the woods without fear.
Aly adds a practical tip: start your own business where you can hire people and create a positive environment. This episode is packed with empowering insights on self-protection and compassion. Whether you're dealing with bullies, abusive situations, or just trying to build a stronger sense of self-love, Angela and Aly's stories offer valuable lessons. Tune in to hear their unique perspectives and start your journey towards self-defense and emotional resilience.