Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton and Aly Drummond, producers
013 Feeling Normal?
013 Feeling Normal?
013 Feeling Normal?
Friday 3rd April 2020
Angela Shelton, Aly Drummond, and Ralph Ruiz discuss healing from trauma and chronic pain in '101 Ways to Heal That Sh*t' podcast episode 013.
Explicit
58 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Healing from Trauma and Pain: Insights with Ralph Ruiz
Episode Overview
- Explore the significance of normalizing emotions in the healing process
- Understand the connection between suppressed emotions and physical symptoms
- Learn about reprocessing trauma as a key step towards holistic healing
- Discover practical insights and advice for managing chronic pain and trauma
- Reflect on personal experiences and therapeutic approaches shared in the episode
So as you're speaking with someone who doesn't see a problem with your feeling of hopelessness, you can experience that soothing. You know, wow, I can say this and it's like a massage. You know, it's like there's nothing, I don't feel tense. You know, it's just, it's okay to feel this, right? That experience itself, the feeling of hopelessness.
Feeling overwhelmed by trauma or chronic pain? Angela Shelton and Aly Drummond are here to help in this episode of '101 Ways to Heal That Sh*t'. Joined by Ralph Ruiz, a holistic mind-body healer, they dive into the complex world of healing from conditions like Ankylosing Spondylitis and fibromyalgia. Ralph shares his personal journey and professional insights, offering practical advice on how to reprocess trauma and acknowledge suppressed emotions.
Aly even participates in a live session with Ralph, allowing listeners to follow along and work on their own issues in real-time. Angela doesn’t shy away from asking tough questions about sexual trauma, making this episode both raw and relatable. Whether you're seeking new therapy techniques or just need a supportive voice, this episode offers a blend of heartfelt discussions and actionable steps to guide you on your healing journey.