Emma Last
Emma Last
011 Wellbeing In Your Pocket With Emma Last
011 Wellbeing In Your Pocket With Emma Last
011 Wellbeing In Your Pocket With Emma Last
Tuesday 29th June 2021
Emma Last offers practical tips for mental fitness and setting healthy boundaries in this episode of Human Reboot.
38 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Emma Last
Overview:
Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
38 (View all)
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Get the buttons here!Pocket-Sized Wellbeing: Emma Last's Human Reboot Insights
Is it a case of: are you living or are you existing, or are you passing by the moments? Make your mental fitness and wellbeing a daily priority.
Imagine having a personal mental fitness coach right in your pocket. That's what Emma Last offers in this episode of 'Human Reboot'. Emma, a seasoned Mental Health and Wellbeing Trainer, shares her wisdom from the past ten episodes, giving you bite-sized tips just in time for World Wellbeing Week. From the NHS's 5 ways to wellbeing—like being active and learning new things—to the power of setting healthy boundaries, Emma covers it all.
Emma dives into the importance of switching off to truly switch on, helping you separate work from personal life. She also opens up about her own struggles during the pandemic and the aftermath of George Floyd's murder, offering a candid look at how she managed her mental health during those turbulent times. One recurring theme throughout the episode is the significance of healthy boundaries.
Emma even invites listeners to her Healthy Boundaries Masterclass, designed to help you stop burnout and start thriving in your business. With over 20 years of experience in leading teams and developing change strategies, Emma's advice is both practical and deeply empathetic. If you're feeling overwhelmed or just need a mental reboot, this episode is packed with actionable tips and heartfelt advice.
Emma's goal is to make mental fitness a daily priority for everyone, empowering you to live life to the fullest. So, are you ready to take control of your wellbeing? Tune in and start your journey towards a healthier, more balanced life.