Emma Last
Emma Last
013 My 2020 Our Stories Of Strength and Resilience With Jo Howarth
013 My 2020 Our Stories Of Strength and Resilience With Jo Howarth
013 My 2020 Our Stories Of Strength and Resilience With Jo Howarth
Tuesday 13th July 2021
Emma Last and Jo Howarth discuss their book 'My 2020', sharing stories of resilience and practical tips for mental fitness and wellbeing.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Emma Last
Overview:
Categories:
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
38 (View all)
Do you want to link to this podcast?
Get the buttons here!Resilience and Reboot: Jo Howarth's Journey Through the Pandemic
I don't normally differentiate, I don't normally say my work is for men or for women, but this group program is for women because, in my experience as a woman myself, we very, very, very much tend to put ourselves on the back burner and put everybody else first and prioritize everybody else above ourselves.
What happens when your world turns upside down and you're forced to find new ways to thrive? In this episode of 'Human Reboot', Emma Last sits down with Jo Howarth to discuss their co-authored book, 'My 2020', and the powerful stories of resilience that emerged during the pandemic. Jo, an advanced hypnotherapist and mindfulness practitioner, shares her personal journey of overcoming immense challenges, including the loss of her father and the near-collapse of her business due to COVID-19.
Through therapy and mindfulness, she discovered new paths to happiness and rebuilt her life from the ground up. Emma and Jo also delve into the importance of self-care, the unexpected support that can come in times of crisis, and how focusing on what truly matters can lead to positive transformations. This episode is packed with practical tips for mental fitness and wellbeing, making it a must-listen for anyone looking to navigate life's ups and downs with grace and grit.