Emma Last
Emma Last
015 1 in 20 Women Suffer From My Hormone Disorder PMDD With Becky Holmes
015 1 in 20 Women Suffer From My Hormone Disorder PMDD With Becky Holmes
015 1 in 20 Women Suffer From My Hormone Disorder PMDD With Becky Holmes
Tuesday 27th July 2021
Becky Holmes shares her experience with PMDD, offering tips on self-care and managing mental health in 'Human Reboot'.
28 minutes
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Emma Last
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Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Becky Holmes: Living with PMDD and Finding Balance
I think I judge myself really hard because when you are not a high achiever- but I talk on stages to people- I would tour, I would do school in the morning, school in the afternoon and I would then travel abroad. My body needs to rest and like replenish itself Every Month and not to not to fight it.
Imagine feeling like a different person for a few days each month. That's the reality for Becky Holmes, who lives with Premenstrual Dysphoric Disorder (PMDD), a condition affecting 1 in 20 women. In this episode of 'Human Reboot', Becky opens up about her journey, revealing how she manages the severe mood swings and physical symptoms that come with PMDD. Despite being a high achiever, Becky has had to learn to slow down and listen to her body.
She shares her strategies for self-care, including tracking her symptoms and building a supportive network. Becky also touches on the misconceptions around PMDD, often mistaken for Bipolar disorder, and highlights the importance of awareness and understanding. If you're juggling a busy life and struggling with similar issues, Becky's story might just offer the insights you need to find balance and prioritize your mental health.