redroofrecovery
redroofrecovery
032: How to Maintain Motivation
032: How to Maintain Motivation
032: How to Maintain Motivation
Monday 15th August 2022
Join Lance and Tanya on Red Roof Recovery Show as they explore motivation in addiction recovery, discussing dopamine deficits, CBT, and self-empowerment.
38 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
78 (View all)
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Get the buttons here!Unlocking Motivation in Addiction Recovery with Red Roof Recovery Show
There is great power in knowing that the only thing we can control in life is ourselves. Do you think that you can motivate yourself to reach out for help and keep that motivation going without liking loving yourself?
Ever wondered what keeps people going on the tough journey of addiction recovery? In this episode of the Red Roof Recovery Show, hosts Lance and Tanya dive into the heart of motivation. They break down the science behind why staying motivated can be so challenging, especially when dealing with a dopamine deficit that makes us biologically prone to addictions. But don't worry, they've got some fantastic tips on how to tap into your body's own 'feel-good pharmacy'.
Lance and Tanya don't just stick to the science; they also explore practical strategies like Cognitive Behavioral Therapy (CBT) and self-empowering skills to help you manage those pesky urges and tackle life's problems head-on. They even challenge the stigma surrounding addiction, emphasizing the importance of self-love and acceptance in keeping your motivation levels high. One intriguing point they bring up is the success rate of recovery institutions.
Are they as effective as we think, or do they fall short because people are often mandated to attend? It's a thought-provoking question that might make you rethink how we approach recovery. Whether you're battling addiction yourself or supporting someone who is, this episode offers a blend of scientific insights and heartfelt advice that could make all the difference. Tune in for a compassionate, informative discussion that aims to revolutionize how we think about motivation in recovery.