redroofrecovery
redroofrecovery
031: The Key to Accept Acceptance
031: The Key to Accept Acceptance
031: The Key to Accept Acceptance
Sunday 7th August 2022
Join Tanya and Lance on Red Roof Recovery as they explore acceptance in addiction recovery, CBT benefits, and the impact of positive self-talk.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
78 (View all)
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Get the buttons here!Unlocking Acceptance: Tanya's Path to Self-Discovery on Red Roof Recovery
Acceptance is not about giving up or giving in. It's about acknowledging the reality of your situation and taking control of your life on your own terms.
Acceptance can be a tough pill to swallow, especially when you're in the throes of addiction recovery. In this heartfelt episode of the Red Roof Recovery Show, Tanya opens up about her initial resistance to the idea of acceptance. For years, she found it impossible to accept herself, her circumstances, and her journey. But what changed? How did she move from resistance to embracing acceptance as a cornerstone of her recovery?
Tanya shares her deeply personal story, revealing the steps she took to finally come to terms with her life on life's terms. Lance joins her in this candid conversation, offering insights into the limitations of traditional recovery models and the benefits of self-management and recovery training, such as cognitive behavior therapy (CBT). The episode also touches on how the Covid-19 pandemic has affected addiction and the crucial role of positive self-talk in staying motivated and managing urges.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a raw and honest look at the challenges and triumphs of accepting oneself. It's a must-listen for anyone looking to understand the power of acceptance in the journey to recovery.