redroofrecovery
redroofrecovery
030: How to Build Your Resilience
030: How to Build Your Resilience
030: How to Build Your Resilience
Tuesday 26th July 2022
Tanya McIntyre and Lance discuss personal experiences and strategies for building resilience in addiction recovery using CBT. Tune in for heartfelt advice.
30 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Strengthening Resilience: Tanya and Lance's Journey Through Addiction Recovery
The key is to find something that works for you and then, once you do, grab on and do more of it, assuming that it's something good for you, of course.
What happens when two best friends navigate the stormy seas of addiction recovery together? In this episode of 'Red Roof Recovery', Tanya McIntyre and her long-time friend and business partner, Lance, share their personal experiences and practical strategies for building resilience. Tanya, who co-founded Red Roof Recovery, opens up about her journey through alcohol and drug addiction, while Lance offers his perspective on living with someone in recovery for over 20 years.
The duo discusses the paradoxes of addiction and abstinence, shedding light on the unique challenges faced by both those recovering and their loved ones. They dive into the importance of core values and how conducting a cost-benefit analysis can be a game-changer in the recovery process. Through candid conversations and heartfelt advice, Tanya and Lance explore how cognitive behavioral therapy (CBT) can be a powerful tool in overcoming addiction.
This episode is packed with insights and practical tips that can help anyone on their path to recovery or those supporting a loved one. If you're looking for a compassionate and relatable take on addiction recovery, this episode is a must-listen.