redroofrecovery
redroofrecovery
036: The Book of Excuses
036: The Book of Excuses
036: The Book of Excuses
Monday 12th September 2022
Discover how cognitive behaviour therapy and the Stages of Change model can help overcome addiction on Red Roof Recovery Show.
30 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Excuses: Insights on Addiction Recovery with Red Roof Recovery
The key to recovery is to keep looking the key right.
Ever found yourself stuck in a cycle of excuses, preventing you from fully committing to your recovery? In this episode of the 'Red Roof Recovery Show', Tanya and Lance tackle this very issue. They delve into the Stages of Change model, a powerful tool introduced to them through SMART (Self Management and Recovery Training), which helped them identify and break free from their own patterns of relapse.
The hosts share their personal journeys, revealing how cognitive behaviour therapy (CBT) has been instrumental in managing urges, building motivation, and solving other life problems. They emphasize the importance of creating a structured routine and developing a toolbox for recovery. Peer support also takes center stage as they discuss its crucial role in the recovery process. Additionally, the episode sheds light on the connection between addiction and dopamine deficiency, offering listeners a deeper understanding of their struggles.
Packed with practical advice and heartfelt stories, this episode is a must-listen for anyone seeking to overcome addiction or support a loved one on their recovery journey.