036: The Book of Excuses036: The Book of Excuses
Red Roof Recovery show
The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training). It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop using exc...
29:56•12 Sept 2022
Breaking Free from Excuses: Insights on Addiction Recovery with Red Roof Recovery
“The key to recovery is to keep looking the key right.”
Ever found yourself stuck in a cycle of excuses, preventing you from fully committing to your recovery? In this episode of the 'Red Roof Recovery Show', Tanya and Lance tackle this very issue. They delve into the Stages of Change model, a powerful tool introduced to them through SMART (Self Management and Recovery Training), which helped them identify and break free from their own patterns of relapse.
The hosts share their personal journeys, revealing how cognitive behaviour therapy (CBT) has been instrumental in managing urges, building motivation, and solving other life problems. They emphasize the importance of creating a structured routine and developing a toolbox for recovery. Peer support also takes center stage as they discuss its crucial role in the recovery process. Additionally, the episode sheds light on the connection between addiction and dopamine deficiency, offering listeners a deeper understanding of their struggles.
Packed with practical advice and heartfelt stories, this episode is a must-listen for anyone seeking to overcome addiction or support a loved one on their recovery journey.
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