035: The Dreaded ’D’ Word035: The Dreaded ’D’ Word
Red Roof Recovery show
The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you. I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and ...
29:20•4 Sept 2022
Unlocking Recovery: The Power of Continuous Learning
“The K.E.Y. to recovery can be to simply 'Keep Educating Yourself'... keep looking for something that works for you.”
Ever felt like you're just not finding the right approach to recovery? Tanya Mcintyre might have the answer. In this episode of the Red Roof Recovery Show, Tanya breaks down the idea that the key to overcoming addiction is to 'Keep Educating Yourself'. She shares how SMART Recovery USA's cognitive tools helped her manage urges, thoughts, moods, and behaviors, turning her into a better communicator along the way.
Tanya dives into the benefits of cognitive behavioral therapy (CBT) and self-empowerment, highlighting how these methods can keep you motivated and disciplined on your recovery journey. She also touches on the importance of peer support and involving family in the process. If you're looking for practical tips and a fresh perspective on recovery, this episode offers a treasure trove of insights that could make all the difference.
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