redroofrecovery
redroofrecovery
034: Models of Recovery - Do They Work?
034: Models of Recovery - Do They Work?
034: Models of Recovery - Do They Work?
Monday 29th August 2022
Hosts Tanya and Lance discuss AA, SMART Recovery, and CBT, offering personal insights and practical tips for sustainable addiction recovery.
30 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
79 (View all)
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Get the buttons here!Finding Your Path: Evaluating Recovery Models with Tanya and Lance
AA saved my life, and SMART gave me my life back.
Ever wondered if there's a 'one-size-fits-all' solution for addiction recovery? In this episode of the Red Roof Recovery Show, hosts Tanya McIntyre and Sirlancelot dive into the diverse world of recovery models. From the well-known 12-step programs of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to the evidence-based SMART Recovery, they share personal stories and insights on what works—and what doesn’t. Tanya recounts her journey, noting how AA initially helped but SMART provided lasting change.
The duo also explores how cognitive behavior therapy (CBT) can play a pivotal role in recovery, emphasizing the need for personalized approaches. They discuss the importance of self-acceptance, practical ways to boost dopamine levels, and tackle the stigma surrounding addiction. If you’re navigating your own recovery or supporting someone who is, this episode offers a compassionate and comprehensive look at finding the right path.