redroofrecovery
redroofrecovery
042: What’s the Exit Plan in Recovery?
042: What’s the Exit Plan in Recovery?
042: What’s the Exit Plan in Recovery?
Saturday 26th November 2022
Tanya McIntyre shares the importance of an exit plan in addiction recovery and how to build a personalized program in 'Red Roof Recovery'.
29 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
79 (View all)
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Get the buttons here!Crafting Your Exit Plan: Tanya McIntyre's Guide to Lasting Recovery
We need to groove new neural networks, new pathways that are going to create the default of thinking- is going to be positive and empowering instead of negative and harmful.
Recovery is a journey, and like any journey, it needs a well-thought-out plan. In this episode of 'Red Roof Recovery', Tanya McIntyre shares her insights on the importance of having an exit plan in addiction recovery. Tanya, who has navigated her own path to sobriety, emphasizes that physical sobriety is just the beginning. The real challenge lies in achieving and maintaining emotional sobriety.
She candidly discusses her experiences and the obstacles she faced, offering valuable advice to help others avoid relapse. Tanya highlights the often-overlooked aspect of aftercare, stressing its crucial role in preventing backsliding into harmful substances and behaviors. She also delves into the importance of creating a personalized recovery program tailored to individual needs and circumstances. Step programs have been instrumental in her journey, and she explains how they can aid personal development and mental rewiring.
Tanya's message is clear: an exit plan is essential for lasting recovery. By grooving new neural networks and pathways, one can foster a positive mindset that replaces negative thought patterns. Tune in to learn how to build a recovery strategy that works for you and take control of your journey towards a healthier, happier life.