043: Tis the Season to Turn FOMO into JOMO043: Tis the Season to Turn FOMO into JOMO
Red Roof Recovery show
Episode 043: The Red Roof Recovery show, to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life! Lance and Tanya offer thoughtful conversation about a variety of science-based appro...
11:40•14 Dec 2022
Transforming FOMO into JOMO: A Guide to Finding Joy in Recovery
“Remember, there is great power in knowing that the only thing we can control in life is us. So let's remember to be gentle with ourselves. May the force be with you and remember you are the force.”
Ever feel like you're missing out on all the fun while you're on your recovery journey? Tanya and Lance, the dynamic duo behind the 'Red Roof Recovery Show', are here to flip that script. In this episode, they dive into the world of FOMO (fear of missing out) and JOMO (joy of missing out), offering practical tips to help you find contentment right where you are.
Forget about the pressure to fit in; it's time to create a life you don't need to escape from. The hosts discuss how reprogramming your mind and forming new habits can make all the difference. They also touch on the importance of aligning your actions with your decisions and being kind to yourself during this transformative process.
Whether you're battling substance addiction or just trying to navigate life's ups and downs, this episode is packed with science-backed strategies to help you stay on track. Tune in and learn how to embrace JOMO, find joy in your journey, and remember that you are the force behind your own recovery.
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