Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-05-2025 Your Friends
05-05-2025 Your Friends
05-05-2025 Your Friends
Monday 5th May 2025
Dr. Vitz explores friendship's role in emotional sobriety, offering insights on honesty and sacrifice for healthier relationships.
11 minutes
Inspiring
Informative
Supportive
Compassionate
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1227 (View all)
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Get the buttons here!The Power of Friends in Emotional Sobriety
Episode Overview
- Friends can influence emotional sobriety positively or negatively.
- Honesty and directness are crucial in true friendships.
- Balancing fun and serious conversations is important.
- Friendships should foster authenticity, not attention-seeking.
- Sacrificing a friendship might save a friend's well-being.
I'd rather lose a friendship and save the friend.
In the latest episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the complex world of friendships and emotional sobriety. The conversation is a blend of heartfelt reflections and practical advice on how our friends influence our lives, for better or worse. Dr. Vitz shares her perspective on what truly makes a friend, emphasising the importance of honesty, directness, and the willingness to make sacrifices for the health of those we care about.
She explores the idea that sometimes losing a friendship can save a friend, underscoring the value of being truthful even when it's tough. Jon adds his thoughts on the balance between fun and seriousness in friendships, highlighting how moments of levity can lighten intense conversations. The duo delves into how friendships can fuel or hinder our emotional sobriety, touching on how friends can either lead us down a path of insobriety or uplift us with their support.
With anecdotes and light humour, they encourage listeners to reflect on their own friendships, considering whether they're fostering authenticity or attention-seeking behaviours. This episode is a heartfelt exploration of the dynamics of friendship, offering valuable insights for anyone looking to improve their relationships and emotional well-being. So, if you're pondering the role of friends in your life, this episode might just be the mirror you need.