Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-17-2021 Emotional climate
05-17-2021 Emotional climate
05-17-2021 Emotional climate
Monday 17th May 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss emotional climate and offer tips for fostering a positive internal weather system.
2 minutes
Informative
Educational
Thought-provoking
Empowering
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1034 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Your Emotional Weather: Insights from Levelheaded Talk
The emotional climate is basically: are you full of storms or are you full of sunshine? That's the way I like to look at it.
Ever thought about how your internal 'weather' impacts your day-to-day life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating concept of emotional climate. Picture your emotions as an internal weather system, where your thoughts, beliefs, and biochemistry shape whether you're experiencing sunny skies or stormy clouds. Dr. Vitz challenges listeners to reflect on their own emotional climate and consider how it might be affecting those around them.
She highlights the importance of managing our thoughts and beliefs to foster a more positive emotional environment. Biochemical addiction also plays a significant role in our emotional climate. Dr. Vitz explains that our bodies produce various biochemicals, and addiction can occur when we become dependent on these substances. This episode offers practical tips for cultivating a positive internal weather system, encouraging self-reflection and mindfulness.
Whether you're looking to improve your relationships, performance, or overall life satisfaction, this episode provides valuable insights into managing your emotional climate. Tune in to 'Levelheaded Talk' for a thought-provoking discussion that might just change the way you see yourself and your interactions with others.