Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-05-2025 When You’ve Had Enough
06-05-2025 When You’ve Had Enough
06-05-2025 When You’ve Had Enough
Thursday 5th June 2025
Dr. Vitz shares her journey to emotional sobriety, revealing how to break free from old habits and embrace change anytime.
9 minutes
Inspiring
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Finding Your Enough Moment: A Leap into Emotional Sobriety
Episode Overview
- Change can happen at any time, even in the middle of the night.
- Emotional sobriety leads to better relationships and satisfaction.
- The 'enough moment' is crucial for transformation.
- Flipping the switch can break toxic patterns.
- Self-belief is key to making radical changes.
"It's on or it's off. It's one or it's zero. It's yes or it's no."
When life feels like it's constantly throwing you curveballs, it can be tough to know when to call it quits on old habits and toxic patterns. In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore the pivotal moment when you realise enough is enough. Dr. Vitz shares her personal journey, waking up in the middle of the night and deciding to make a radical change.
It's a tale of transformation that might resonate with anyone who has ever felt trapped by their own thoughts or circumstances. The conversation centres around the idea of emotional sobriety and how it can lead to better relationships, performance, and overall satisfaction in life. Dr. Vitz encourages listeners to embrace change whenever they feel ready – even if it's at 3 a.m. She highlights how you don't need to wait for perfect conditions to start anew.
Whether you're dealing with addiction, mental health challenges, or just the everyday stresses of life, this episode offers insights into breaking free from what's holding you back. Dr. Vitz emphasises the importance of flipping the switch and taking control of your life. It's not about waiting for the right moment but creating it yourself. Her story is both inspiring and relatable, reminding us that change is possible anytime we choose it.
So, if you're feeling stuck or ready for a fresh start, this episode might just be the nudge you need. It’s a testament to the power of intention and the courage to say 'enough'. Why not listen and see if you’re ready to make your own leap?