Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-06-2025 Make the Choice
06-06-2025 Make the Choice
06-06-2025 Make the Choice
Friday 6th June 2025
Explore how self-beliefs shape our actions and learn strategies to embrace change for emotional sobriety with Dr. Andrea Vitz.
13 minutes
Informative
Encouraging
Supportive
Compassionate
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1177 (View all)
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Get the buttons here!Breaking Free: Embracing Change in Emotional Sobriety
Episode Overview
- Recognise when you've reached the 'enough spot' to make a change.
- Changing self-beliefs requires significant energy and persistence.
- Focus on positive aspects of yourself for emotional growth.
- Identify patterns of overindulgence due to scarcity mindset.
- Align spiritual, mental, emotional, and physical planes for balance.
"When the brain changes, it's fatiguing. And when the brain is fatigued, we sometimes misinterpret it as sadness".
In this episode of Levelheaded Talk, Dr. Andrea Vitz explores the idea of emotional sobriety and how our self-beliefs can hold us back from becoming who we truly want to be. Dr. Vitz dives into the core of how these beliefs shape our perception and influence our actions, making it a challenge to break free and choose a new path.
She emphasises the importance of recognising when you've reached the 'enough spot'—that pivotal moment when you're ready to make a change and stick with it until you see results. Changing one's beliefs requires a significant amount of energy and persistence, as it can be mentally exhausting and sometimes misinterpreted as sadness. However, Dr. Vitz encourages listeners to focus on the positive aspects of themselves, much like looking through a new lens that highlights strengths rather than weaknesses.
The conversation also touches on the concept of scarcity, where individuals tend to overindulge due to fear of not having enough. Whether it's material possessions or attention, recognising this pattern is crucial for achieving emotional balance. Dr. Vitz provides practical advice on aligning spiritual, mental, emotional, and physical planes to foster an elevated experience. The episode is filled with relatable anecdotes and insights that can help anyone struggling with addiction or seeking emotional growth.
By listening, you'll gain valuable strategies to challenge your self-beliefs and start living a more fulfilling life. So, if you're ready to explore the power of choice and embrace a new perspective, this episode is for you.