Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-10-2021 What are you Protecting?
06-10-2021 What are you Protecting?
06-10-2021 What are you Protecting?
Thursday 10th June 2021
Dr. Andrea Vitz and Jon Leon Guerrero discuss counterproductive pain responses and offer tips for true emotional and physical strength on 'Levelheaded Talk'.
6 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1068 (View all)
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Get the buttons here!Unmasking True Strength: Emotional and Physical Protection with Dr. Vitz
Our emotionally triggered behaviors that follow our emotional state of despair are never the right actions for what we're intending.
Ever feel like your gut reactions to pain might be doing more harm than good? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky subject of how we protect ourselves—both physically and emotionally. Dr. Vitz, a chiropractor and rehabilitation expert, reveals that our instinctive responses to pain often backfire, leaving us more vulnerable than before. Instead of safeguarding ourselves, we might be setting ourselves up for further injury.
The conversation then shifts to emotional pain and how our reactions can also be misguided. Dr. Vitz explains that when we're emotionally triggered, the actions we take in despair are rarely beneficial. So, what's the solution? According to Dr. Vitz, it's all about recognizing our weakest points and committing to genuine training to build true strength. She emphasizes that there's a more authentic version of ourselves hidden beneath layers of ineffective protection.
By confronting our vulnerabilities and engaging in real, targeted training, we can achieve a state of peace, clarity, and emotional balance. This episode is a deep dive into the mechanics of both bodily and emotional protection, offering practical advice on how to become the strongest version of yourself. Whether you're dealing with physical pain or emotional turmoil, this conversation provides valuable insights on how to navigate these challenges more effectively.
Tune in to learn how to unmask your true strength and live a more level-headed life.