06-09-2021 Taking inventory and communicating your needs06-09-2021 Taking inventory and communicating your needs
Levelheaded Talk
Taking stock of the emotions around you
6:10•9 Jun 2021
Balancing Emotions: Inventory and Communication for a Healthier You
“Take an inventory of the energies that you are bathing in. You know when you're going home, when you go to work, when you hang out with friends, who are you living amongst, what are you exposing yourself to? That is not contributing to your emso, to your emotional sobriety, because, number one, you have to come first in this.”
Ever feel overwhelmed by the emotions swirling around in your life? In this episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero dive into the art of taking emotional inventory and effectively communicating your needs. The duo explores how setting boundaries with love can lead to greater emotional sobriety and healthier relationships. This episode is a must-listen for anyone grappling with codependency or struggling to prioritize their mental and emotional health. Dr.
Vitz and Jon share practical tips on checking your motives and being honest about what you hope to achieve by maintaining certain relationships. They also highlight the importance of open communication in expressing your true desires and needs. Tune in to discover how taking stock of the energies in your life can pave the way for personal growth and a positive influence on those around you.
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