Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-09-2021 Taking inventory and communicating your needs
06-09-2021 Taking inventory and communicating your needs
06-09-2021 Taking inventory and communicating your needs
Wednesday 9th June 2021
Discover how to balance emotions by taking inventory and communicating needs with Dr. Andrea Vitz on 'Levelheaded Talk'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1035 (View all)
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Get the buttons here!Balancing Emotions: Inventory and Communication for a Healthier You
Take an inventory of the energies that you are bathing in. You know when you're going home, when you go to work, when you hang out with friends, who are you living amongst, what are you exposing yourself to? That is not contributing to your emso, to your emotional sobriety, because, number one, you have to come first in this.
Ever feel overwhelmed by the emotions swirling around in your life? In this episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero dive into the art of taking emotional inventory and effectively communicating your needs. The duo explores how setting boundaries with love can lead to greater emotional sobriety and healthier relationships. This episode is a must-listen for anyone grappling with codependency or struggling to prioritize their mental and emotional health. Dr.
Vitz and Jon share practical tips on checking your motives and being honest about what you hope to achieve by maintaining certain relationships. They also highlight the importance of open communication in expressing your true desires and needs. Tune in to discover how taking stock of the energies in your life can pave the way for personal growth and a positive influence on those around you.