Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-17-2025 Grade School Emotions
06-17-2025 Grade School Emotions
06-17-2025 Grade School Emotions
Tuesday 17th June 2025
Explore emotional sobriety with Dr. Vitz as she discusses outgrowing grade school emotions for better relationships and personal fulfilment.
7 minutes
Inspiring
Hopeful
Informative
Supportive
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Identify and outgrow outdated emotional habits.
- Embrace joy-centred living for personal fulfilment.
- Take responsibility for your emotional states.
- Transform relationship dynamics by shedding resentment.
- Cultivate gratitude to enhance life satisfaction.
If you're still using the tactics of grade school emotions as an adult, you're only as effective as a child can be.
Dive into the captivating world of 'Levelheaded Talk', where Dr. Andrea Vitz and Jon Leon Guerrero unpack the concept of emotional sobriety. This episode, titled 'Grade School Emotions', explores the notion that some of us never quite outgrow the emotional habits we formed in our younger years. From the playground tactics of foot-stomping and sulking to adult scenarios of resentment and frustration, Dr. Vitz invites listeners to reassess these 'grade school emotions'.
You'll hear engaging discussions on how these outdated emotional responses can hinder your personal growth and relationships. Dr. Vitz uses anecdotes and metaphors to highlight how these emotions manifest in adulthood, often blocking the path to joy-centred living. She encourages listeners to swap these ineffective emotional habits for feelings of joy and gratitude, which are far more productive and fulfilling.
It's a call to action for those who find themselves stuck in a cycle of resentment or frustration, urging them to take responsibility for their emotional states. Listeners will also enjoy insights from Amanda Creighton, who shares wisdom from her mentor about how relationship turmoil is like crumpling paper between two people. The episode underscores the importance of shedding old emotional baggage to enhance the quality of relationships and achieve greater satisfaction in life.
If you're ready to move past childish emotional habits and embrace a life filled with joy and fulfilment, this episode offers both inspiration and practical advice. Tune in to understand how emotional sobriety can transform your relationships and overall well-being.