Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-20-2021 Your COs and You
08-20-2021 Your COs and You
08-20-2021 Your COs and You
Friday 20th August 2021
Join Dr. Vitz on 'Levelheaded Talk' to learn how mutual respect and open communication can strengthen your CO relationships.
12 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1032 (View all)
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Get the buttons here!Strengthening CO Relationships: Dr. Vitz’s Guide to Effective Partnerships
Whenever it is, you are checked out, you're going to miss something. And if you miss something, then everybody else is: yeah, where are you still being selfish?
Ever felt like your CO relationships could use a little tune-up? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down what it means to be an effective CO (Chief Officer) and why it matters for your emotional well-being. Dr. Vitz emphasizes that a healthy CO relationship is built on mutual respect and open communication. It's not about being a teacher or a coach, but about recognizing the other person as an equal partner.
When one person in the CO relationship checks out, it can create a ripple effect of selfish behaviors and misunderstandings. Dr. Vitz and Jon share practical advice on how to spot these tendencies and work towards mending any rifts. Candor is crucial here, and they stress the importance of having honest conversations about expectations and support.
This episode is packed with actionable tips for improving your CO relationships, which in turn can lead to better performance, greater satisfaction, and more control over your habits and behaviors. Whether you're navigating a professional partnership or a personal one, these insights are invaluable. So, if you're looking to enhance your CO relationships and boost your emotional sobriety, this episode of 'Levelheaded Talk' is a must-listen.