Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-23-2021 Really Doing the Work
08-23-2021 Really Doing the Work
08-23-2021 Really Doing the Work
Monday 23rd August 2021
Tune into 'Levelheaded Talk' with Dr. Vitz and Jon Leon Guerrero to learn about the real effort required for emotional sobriety and personal growth.
7 minutes
Informative
Empowering
Motivational
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1032 (View all)
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Get the buttons here!Getting Real: The True Work Behind Emotional Sobriety
So our responsibility of doing the real work also comes from the fact that if you say you've done emso training and you're no different, but you know you haven't actually done the work- and I'm not talking about just doing the assignments, I'm talking about moment to moment, really training your emotional sobriety over a period of time until you have a fundamental, monumental shift in your thoughts, feelings and behaviors- then what that does? Is it gives this signal to people, or it puts this impression on them that, oh well, emso training doesn't really work.
Have you ever felt like you're just going through the motions in your self-improvement journey? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the crucial difference between merely showing up and genuinely putting in the effort for emotional sobriety. Dr. Vitz opens up about her personal experiences, emphasizing that real progress comes from more than just attending classes or reading books.
It's about digging deep and doing the hard work that truly transforms your thoughts, feelings, and behaviors. Jon chimes in with advice on maintaining realistic expectations and being brutally honest with yourself about where you stand. The duo also highlights the importance of involving your community in your growth journey, aligning their support with your development. They discuss how emotional sobriety can significantly enhance your relationships, boost your performance, and increase your overall life satisfaction.
This episode isn't just about tips and tricks; it's a call-to-action for anyone serious about making lasting changes. If you're ready to roll up your sleeves and get to work, this episode is a must-listen.