08-23-2021 Really Doing the Work08-23-2021 Really Doing the Work
Levelheaded Talk
Getting to the business
7:18•23 Aug 2021
Getting Real: The True Work Behind Emotional Sobriety
“So our responsibility of doing the real work also comes from the fact that if you say you've done emso training and you're no different, but you know you haven't actually done the work- and I'm not talking about just doing the assignments, I'm talking about moment to moment, really training your emotional sobriety over a period of time until you have a fundamental, monumental shift in your thoughts, feelings and behaviors- then what that does? Is it gives this signal to people, or it puts this impression on them that, oh well, emso training doesn't really work.”
Have you ever felt like you're just going through the motions in your self-improvement journey? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the crucial difference between merely showing up and genuinely putting in the effort for emotional sobriety. Dr. Vitz opens up about her personal experiences, emphasizing that real progress comes from more than just attending classes or reading books.
It's about digging deep and doing the hard work that truly transforms your thoughts, feelings, and behaviors. Jon chimes in with advice on maintaining realistic expectations and being brutally honest with yourself about where you stand. The duo also highlights the importance of involving your community in your growth journey, aligning their support with your development. They discuss how emotional sobriety can significantly enhance your relationships, boost your performance, and increase your overall life satisfaction.
This episode isn't just about tips and tricks; it's a call-to-action for anyone serious about making lasting changes. If you're ready to roll up your sleeves and get to work, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.