08-24-2021 Who's Really Doing the Work08-24-2021 Who's Really Doing the Work
Levelheaded Talk
Looking within, and at those around you
9:10•24 Aug 2021
Who's Really Doing the Work: Unmasking True Emotional Sobriety
“That's the real work. It doesn't mean we're perfect. It means we're always in training. We never go home from the gym. Emotionally speaking, we're always searching, digging with huge humility, shovels, with incredible vulnerability and ability to share.”
Ever find yourself wondering who's genuinely committed to their emotional growth? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the nitty-gritty of what it means to truly 'do the work' towards emotional sobriety. They explore how to spot those who are genuinely making strides in their emotional journey and how you can become one of them. It's not just about saying the right things—it's about embodying the principles of vulnerability, self-honesty, and humility.
Dr. Vitz and Jon discuss the critical role of ego in maintaining sobriety and how shedding it can lead to more authentic connections and better performance in various aspects of life. They also highlight the importance of community support and accountability, stressing that emotional sobriety is an ongoing process, not a one-time achievement. Celebrating milestones and sharing successes are crucial, but so is recognizing when you're stuck in negative patterns and taking steps to break free.
This episode is a treasure trove of practical advice and heartfelt discussions aimed at helping you reflect on your own progress. Are you really doing the work? Or are you just going through the motions? Tune in to find out and get inspired to take your emotional sobriety to the next level.
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