Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-24-2021 Emotional Intelligence vs. Emotional Sobriety
09-24-2021 Emotional Intelligence vs. Emotional Sobriety
09-24-2021 Emotional Intelligence vs. Emotional Sobriety
Friday 24th September 2021
Dr. Vitz and Jon discuss the key differences between emotional intelligence and emotional sobriety, and how the latter fosters inner peace and clarity.
6 minutes
Informative
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1016 (View all)
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Get the buttons here!Emotional Intelligence vs. Emotional Sobriety: Understanding the Difference with Dr. Vitz
Emotional intelligence is not enough. It is not enough, in my opinion, to create peace. Level-headedness and clarity in a human being. It creates a knowledge base of emotion.
Ever wondered why emotional intelligence alone doesn't seem to cut it? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the often-misunderstood differences between emotional intelligence and emotional sobriety. While emotional intelligence helps us understand and manage our emotions, it's not always enough to bring about true peace and clarity. Dr. Vitz explains how emotional sobriety goes a step further by providing a solid foundation for emotional well-being.
The hosts break down the 4A formula for emotional sobriety: awareness, acknowledgment, action, and application. They share how these steps can help individuals achieve inner peace and forgiveness, both in their personal lives and in the workplace. By discussing real-life examples and practical advice, Andrea and Jon make a compelling case for why emotional sobriety is crucial for creating harmonious relationships and work environments.
They also touch on the pitfalls of relying solely on emotional intelligence, such as its potential to be misused or weaponized. Instead, they advocate for a balanced approach that incorporates emotional sobriety to foster genuine understanding and compassion. If you're looking to enhance your emotional well-being and improve your relationships, this episode offers valuable insights and actionable steps to get you started.