CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
Tuesday 20th December 2022
Learn how our brains interpret trauma and the importance of validating experiences for recovery. Tune into 'CPTSD Recovery: We Are Traumatized Motherfuckers'.
Explicit
18 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!When Trauma Feels 'Not Bad Enough': Understanding the Aftermath
No one else needs to see it the same way for your brain to have interpreted it to be significant and developed adaptively, maladaptively in the long run.
Ever wondered if your experiences were 'significant enough' to count as trauma? You're not alone. In this eye-opening episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives into the idea that it's not always the event itself, but how our brains process and interpret it, that creates PTSD. With a focus on subjective fear and the stories we tell ourselves in the aftermath, this episode sheds light on the complex nature of trauma.
The host breaks down the neuroscience behind CPTSD, explaining how our brains react to fear and stress, and how these reactions can lead to both adaptive and maladaptive behaviors. You'll hear about the importance of validating your own experiences and why building a supportive community is crucial for recovery. If you've ever doubted the significance of your trauma, this episode offers a fresh perspective.
It’s a reminder that your feelings and experiences are valid, no matter how 'small' they might seem. Tune in for practical strategies to help you on your journey to healing, and learn why respecting and supporting yourself is a powerful step towards recovery.