1. “Not bad enough to be trauma” | AKA - the aftermath is what matters

1. “Not bad enough to be trauma” | AKA - the aftermath is what matters

Ever wondered if your experiences were 'significant enough' to count as trauma? You're not alone. In this eye-opening episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives into the idea that it's not always the event itself, but how our brains process and interpret it, that creates PTSD. With a focus on subjective fear and the stories we tell ourselves in the aftermath, this episode sheds light on the complex nature of trauma.

The host breaks down the neuroscience behind CPTSD, explaining how our brains react to fear and stress, and how these reactions can lead to both adaptive and maladaptive behaviors. You'll hear about the importance of validating your own experiences and why building a supportive community is crucial for recovery. If you've ever doubted the significance of your trauma, this episode offers a fresh perspective.

It’s a reminder that your feelings and experiences are valid, no matter how 'small' they might seem. Tune in for practical strategies to help you on your journey to healing, and learn why respecting and supporting yourself is a powerful step towards recovery.