CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
Tuesday 20th December 2022
Navigate retraumatization and backslides in CPTSD recovery with practical advice and community support in this episode.
Explicit
18 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
95 (View all)
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Get the buttons here!Retraumatization and Recovery: The Rollercoaster of Healing from CPTSD
Feeling like you lost yourself and all your hard work, only to be replaced by a shallow version of survival self instead.
Feeling stuck in your trauma recovery journey? You’re not alone. In this eye-opening episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess dives into the frustrating cycle of retraumatization, backslides, and the often non-linear path to healing. With the world throwing curveballs that hit a little too close to home, it’s no wonder our trauma brains feel constantly triggered. Jess breaks down the semi-accepted phases of trauma recovery: destabilization, processing, and integration.
She explains how societal systems can make us feel like we're back at square one, even when we’ve made significant progress. This episode isn't just about pointing out the problems; it's about finding ways to stabilize and process these feelings. You'll get practical advice on how to manage these setbacks and reminders that feeling destabilized is a natural part of the journey. Jess emphasizes the importance of giving yourself the resources you need to find your footing again.
Whether it’s grounding techniques or community support, there are ways to navigate these challenges. If you’ve ever felt like your recovery is a rollercoaster, this episode will resonate with you. It’s a candid look at the ups and downs of healing from complex trauma, with a focus on fostering resilience and community healing. Tune in to gain insights and find solidarity in your journey.